Carrot Soufflé

This is one of my favorite sides to make for Thanksgiving or any holiday celebration.  It’s simple, easy to prepare and taste like desert!  Yum!

Servings: 6


1 pound carrots, coarsely chopped

½ cup margarine or butter

1 teaspoon vanilla extract

3 eggs

3 tablespoons all-purpose flour

1 teaspoon baking powder

½ teaspoon salt

¾ cup white sugar


  1. Preheat oven to 350 degrees F (175 degrees C).  Lightly grease a 2 guart casserole dish.
  2. Bring a large pot of salted water to a boil. Add carrots and cook until tender, 15-20 minutes.  Drain and mash.  Stir in margarine, vanilla extract and eggs; mix well.  Sift together flour, baking powder, salt and sugar; stir into carrot mixture and blend until smooth.  Transfer to prepared casserole dish.
  3. Bake for 45 minutes

Nutrition Facts per Serving:  309 calories; protein 4.3g; carbohydrates 34.8g; fat 17.6g; cholesterol 93mg; sodium 408mg.

Recipe from