Protein Packed Avocado Toast
2 servings
I am a latecomer to avocado and have only had it in a salad or on a cracker. But this recipe may not seem like much is really, really good. Its filling, tasty, high in protein and easy to make. I hope you try and let me know what you think.
Protein Packed Avocado Toast
Ingredients:
1 Avocado
1 cup cooked Navy Beans (I use one can drained)
¼ Lemon (juiced)
¼ tsp Sea Salt
4 slices Bread, toasted
¼ cup Hemp Seeds (Optional)
Directions:
- In a bowl, mash the avocado, white beans, lemon juice and sea salt together with a fork. Continue to mash until you get a guacamole-like consistency.
- Divide the avocado bean mixture onto the toast. Sprinkle with hemp seeds, tomatoes, peppers or whatever makes your stomach smile and enjoy!
Notes:
No White Beans: Use Chickpeas instead
Like it Spicy: add hot sauce or chili flakes into the avocado bean mixture.
Nutrition per serving: Calories 555, Fat 30g, Cars 59 g, Fiber 20 g, Sugar 6 g, Protein 19g, Sodium 558 mg, Iron, 5 mg, Folate 232ug, Magnesium 233 mg.