Today I would like to introduce you to a guest blogger. Francesca Lang is a fitness and nutrition professional specializing in group exercise, personal training, wellness coaching, virtual training and macro based nutritional planning. Francesca’s
READ MORE
July 14, 2021 marks our 47th wedding anniversary. I started off the day with a mammogram and ultrasound. When I made the appointment I didn’t think much about it being our anniversary – just looking
READ MORE
My friend has just come out of a season of lemons. You know, when medical mayhem takes over your life, leaving you breathless, hurting, and exhausted. She is my “Buddy” and we have known each
READ MORE
It had been a cool spring, a strong breeze was gently caressing our skin where the Florida sun had warmed us. Mom and I had settled on the back porch, her with her scotch and
READ MORE
