Balancing Safety with Freedom
There is a balance between being a good caregiver and being a good care-receiver. As a care-receiver we have a responsibility to do whatever we can to take care of ourselves as much as possible
Read More
Ten Things to Start the New Year Right
With a new year comes an urge to purge the old and I have started cleaning out closets and reorganizing. I find this cathartic and makes me feel like I am in control of at
Read More
Be Your Best Advocate by Francesca Lang
Today I would like to introduce you to a guest blogger. Francesca Lang is a fitness and nutrition professional specializing in group exercise, personal training, wellness coaching, virtual training and macro based nutritional planning. Francesca’s
Read More