I talk a lot about being a caregiver and working to balance the needs of those who need us and what we need to stay healthy in body, mind and soul. But I don’t often
“O.K., Mom, now pull your belly button towards your spine, tighten your gluts, keep your shoulders down – out of your ears, and stick your chest out as you step forward.” My daughter says this
I talk a lot about what it’s like to be a caregiver. It is often described as something most of us take on out of love but find ourselves thrusted unexpectedly in a world that
I recently learned that a friend of mine was going through medical mayhem. I was concerned and upset. She had been there for me when my world was turned upside down and I wanted to