Transformation Self-Care
If you have ever been a caregiver or currently are a caregiver you have heard the words “You need to take care of yourself”. But actually caring for yourself while caring for those in medical
Read More
Guarding Against Caregiver Burnout – Part One
How’s you balance? I’m not talking about walking on a balance beam. Rather, how do you balance the myriad of things to do in the array of areas that make up your life? I don’t
Read More
Take the Next Right Step
“O.K., Mom, now pull your belly button towards your spine, tighten your gluts, keep your shoulders down – out of your ears, and stick your chest out as you step forward.” My daughter says this
Read More
Helping Friends Through Medical Mayhem
I recently learned that a friend of mine was going through medical mayhem. I was concerned and upset. She had been there for me when my world was turned upside down and I wanted to
Read More