The Four R’s Of Coping
Thad and I are finding ourselves in a season of medical mayhem which is requiring a hefty dose of caregiving right now. And while we consider ourselves seasoned caregivers; no amount of experience can deflect the stress and fatigue involved. I ran across this article from Today’s Caregiver https://caregiver.com/ by Helen Hunter, ACSW, LSW that was a helpful reminder of how to survive and thrive through medical mayhem. But take note – it can help in many other kinds of seasons we find ourselves in. I found it short, to the point, and a good reminder. I hope it helps you as well.
- REORGANIZE- Reorganize your life. What do you need to focus on at this time? By reorganizing your life, you can better structure your needs and the needs of others.
- RETHINK- Rethink your priorities. What is most important to you? By taking a good look at what is most important in your life, you can focus and channel your energy in that area.
- RELAX- Find relaxation in exercise, hobbies, meditation. What is the best way that you can find peace? By finding a method of relaxation, you can recharge your energy so that you will be better able to face daily challenges.
- RELEASE- Let go! What can you let other people do? By taking a good look at what others can do, you can ask for and accept assistance.
Thank you for reading my post. If you have found it encouraging please consider liking, commenting or sharing it. Feel free to even re-blog – may these words take flight!
I have additional insights I’d love to share with you found in the pages of my debut book: Surviving Medical Mayhem – Laughing When It Hurts. To order a copy or learn more go to my website at www.lorettaschoen.com
Blessings for Health & Wellness.