I don’t know about you, but I tend to cook the same meals day in and day out. I get so I dread shopping for the week because I am out of ideas. So lately
Today I would like to introduce you to a guest blogger. Francesca Lang is a fitness and nutrition professional specializing in group exercise, personal training, wellness coaching, virtual training and macro based nutritional planning. Francesca’s
July 14, 2021 marks our 47th wedding anniversary. I started off the day with a mammogram and ultrasound. When I made the appointment I didn’t think much about it being our anniversary – just looking
It’s been a year – a year of seeking new pathways, learning new patterns of living, and new schedules. Thad and I have had to adjust to taking care of something other than ourselves again.