I don’t know about you, but I tend to cook the same meals day in and day out. I get so I dread shopping for the week because I am out of ideas. So lately
Today I would like to introduce you to a guest blogger. Francesca Lang is a fitness and nutrition professional specializing in group exercise, personal training, wellness coaching, virtual training and macro based nutritional planning. Francesca’s
July 14, 2021 marks our 47th wedding anniversary. I started off the day with a mammogram and ultrasound. When I made the appointment I didn’t think much about it being our anniversary – just looking
It’s been a year – a year of seeking new pathways, learning new patterns of living, and new schedules. Thad and I have had to adjust to taking care of something other than ourselves again.
This Independence Day finds us coming out from under the Pandemic where many lost their lives and those that have survived are changed forever. There is much divisiveness within our nation separating us from what