Transformation Self-Care
If you have ever been a caregiver or currently are a caregiver you have heard the words “You need to take care of yourself”. But actually caring for yourself while caring for those in medical
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Don’t Anticipate – Participate!
As a planner I have a strong tendency to anticipate, figure out all the possibilities and plan for every outcome. This summer was no different. But you can’t anticipate the unexpected. I could not have
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Guarding Against Caregiver Burnout – Part One
How’s you balance? I’m not talking about walking on a balance beam. Rather, how do you balance the myriad of things to do in the array of areas that make up your life? I don’t
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