Today I would like to introduce you to a guest blogger. Francesca Lang is a fitness and nutrition professional specializing in group exercise, personal training, wellness coaching, virtual training and macro based nutritional planning. Francesca’s
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July 14, 2021 marks our 47th wedding anniversary. I started off the day with a mammogram and ultrasound. When I made the appointment I didn’t think much about it being our anniversary – just looking
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Fourth of July is a time of celebrating everything that is good about our country and I can think of no better way to celebrate than with food. Here are a few recipes to help
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My friend has just come out of a season of lemons. You know, when medical mayhem takes over your life, leaving you breathless, hurting, and exhausted. She is my “Buddy” and we have known each
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