Today I would like to introduce you to a guest blogger. Francesca Lang is a fitness and nutrition professional specializing in group exercise, personal training, wellness coaching, virtual training and macro based nutritional planning. Francesca’s
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July 14, 2021 marks our 47th wedding anniversary. I started off the day with a mammogram and ultrasound. When I made the appointment I didn’t think much about it being our anniversary – just looking
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Are you a caregiver? How long have you been the primary caregiver for your loved one? How are you doing? Are you able to meet the needs of you and your loved one? If you
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When I share the events that have led me to the ripe age of 65, many are wide eyed with amazement that I am not more crotchety, bitter, or as spirit-filled and energy-able as I
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